{"product_id":"working-inside-out-tools-for-change","title":"Working Inside Out: Tools for Change","description":"\u003cp\u003eThe classic book on practical meditation  updated and revised. Originally published in 1984  Working Inside Out is one of the first books to bring pragmatic meditation techniques to westerners. Now  for the first time  the classic meditation book is paired with a specially created audio CD of guided meditations. Adair teaches the reader to use symbols that make meditation available to even the most restless and busy people. Adair has updated her original work to reflect the latest thinking on meditation and its applications  including updates to many meditations  updates and revisions to all chapters and new writing on using meditation to address social issues. The book includes more than 45 guided meditations  a select number of which are contained on the 72-minute audio CD. \"Both pragmatic and visionary  this book is a must for people who are seriously determined to improve their lives.\"-Philip Slater  author of Pursuit of Loneliness: American Culture at the Breaking Point \"A very important  common sense book about our awareness of ourselves and our responsibility to become what we can be. We should hear its message.\"-Vine Deloria Jr.  author of Red Earth  White Lies\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44989425713205,"sku":"ByrdShop_0914728504","price":61.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780914728504.jpg?v=1771073044","url":"https:\/\/atxbooks.com\/products\/working-inside-out-tools-for-change","provider":"ATX Books","version":"1.0","type":"link"}