{"product_id":"workouts-in-a-binder-for-swimmers-triathletes-and-coaches-9781931382748","title":"Workouts  in a Binder: for Swimmers  Triathletes  And Coaches","description":"\u003cp\u003eThis waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness  technique  and speed. Using all four competitive swim strokes (freestyle  breaststroke  backstroke  and butterfly)  swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone.  Nationally recognized swimming coaches Nick and Eric Hansen offer 6 effective training plans to improve fitness and speed. Triathletes  masters  and collegiate swimmers will swim long-distance  middle-distance  sprint  IM  and stroke workouts to improve all swimming abilities.  Choose between a standard \"A workout\u0026amp;; and a modified \"B workout \u0026amp;; for those with less time or stamina. Spiral bound and printed on durable  waterproof cards  these swim workouts are specially designed to be used and abused at the pool.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45788462907445,"sku":"ByrdShop_1931382743","price":337.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781931382748.jpg?v=1784646022","url":"https:\/\/atxbooks.com\/products\/workouts-in-a-binder-for-swimmers-triathletes-and-coaches-9781931382748","provider":"ATX Books","version":"1.0","type":"link"}