{"product_id":"yin-yoga-outline-of-a-quiet-practice","title":"Yin Yoga: Outline of a Quiet Practice","description":"Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices. The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health. Paul Grilley outlines how to practice postures in a Yin way. Grilley includes an explanation of Modern Meridian Theory  which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body. Yin Yoga is specifically designed to address these tissues. For yoga practitioners looking for something beyond physical postures  Yin Yoga addresses the deeper spiritual dimensions of yoga  with helpful sections on chakras  breathing exercises  and meditation.","brand":"My Store","offers":[{"title":"Default Title","offer_id":44909612138549,"sku":"ByrdShop_1883991439","price":30.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/ByrdShop_1883991439.jpg?v=1768128513","url":"https:\/\/atxbooks.com\/products\/yin-yoga-outline-of-a-quiet-practice","provider":"ATX Books","version":"1.0","type":"link"}