{"product_id":"yoga-7-minutes-a-day-7-days-a-week-a-gentle-daily-practice-for-strength-clarity-and-calm","title":"Yoga 7 Minutes a Day  7 Days a Week: A Gentle Daily Practice for Strength  Clarity  and Calm","description":"\u003cp\u003eThis little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example  Monday is the day of the moon and its focus is on cleansing  introspection  and planning. The gentle daily exercises  each including a mantra and a meditation  focus on various parts of the body--from the heart and shoulders to the pelvis and the digestive tract. By the end of the week  the practitioner will have experienced full-body yoga  and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44948869808181,"sku":"ByrdShop_1573246972","price":225.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781573246972_719914e5-6d43-43a1-92d0-7e255fbb66bb.jpg?v=1772679287","url":"https:\/\/atxbooks.com\/products\/yoga-7-minutes-a-day-7-days-a-week-a-gentle-daily-practice-for-strength-clarity-and-calm","provider":"ATX Books","version":"1.0","type":"link"}