{"product_id":"yoga-for-computer-users-healthy-necks-shoulders-wrists-and-hands-in-the-postmodern-age-rodmell-press-yoga-shorts","title":"Yoga for Computer Users: Healthy Necks  Shoulders  Wrists  and Hands in the Postmodern Age (Rodmell Press Yoga Shorts)","description":"\u003cp\u003eAn ever-increasing number of people depend on computers for both work and entertainment  which means an ever-increasing number of hours spent slumped in a chair  and an ever-increasing number of hand  wrist  neck  and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains 23 illustrated poses and exercises  plus breathing and relaxation techniques  that increase circulation and range of motion  prevent injuries to the upper body  improve posture  and avert energy stagnation. They can be performed regardless of age or yoga experience and are combined in sequences ranging from quick five-minute stretching breaks that can be done while at the computer to more intensive 30-minute sessions designed for morning energy and evening relaxation. A special Everyday Yoga section presents lifestyle tips that help readers learn to alternate mouse hands  strengthen their core  stretch throughout the day  and schedule time for joy.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":44948925153333,"sku":"ByrdShop_1930485190","price":61.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781930485198.jpg?v=1770062648","url":"https:\/\/atxbooks.com\/products\/yoga-for-computer-users-healthy-necks-shoulders-wrists-and-hands-in-the-postmodern-age-rodmell-press-yoga-shorts","provider":"ATX Books","version":"1.0","type":"link"}