{"product_id":"yoga-to-the-rescue-remedies-for-real-girls-61-card-deck-9780976959601","title":"Yoga to the Rescue: Remedies for Real Girls (61 Card Deck)","description":"\u003cp\u003e\"This is a fabulous exercise deck....you really want to know and hang out with these girls!\" ----The Washington Post \"I love this charming little book! \" --The Daily Mail \/ Book of the Week \"Its fun...it is like working out with a girlfriend.\" --Liz Phair \"...If you can bear to give it away  it would make the perfect gift.\" --Pathways \"Yoga to the Rescue is whimsy and yoga at its finest! This book will get any \"body\" onto the mat!\" --Natalie Maisel - Certified yoga instructor Product Description Overwhelmed? Cant Sleep? In pain? Jiggly Butt? Yoga to the Rescue: Remedies for Real Girls is the tonic that every woman needs! Yoga greatly reduces stress  boosts energy  kick-starts the immune system  eliminates toxins  tones every muscle  increases confidence and clarity  and reduces pain (both physical and mental). And the best bit of all? Yoga is simple and unique to every individual. There is no such thing as the \"perfect\" pose and any pose can be modified to meet your needs and challenges. It doesnt matter if you are 8 or 80  flexible or stiff as a board  clumsy or graceful  yoga will work its magic on you! This amazing little volume is printed on super-thick recycled cardstock \u0026amp; fastened with a removable book ring  so you can create your own sequences  pinup a favorite pose  perfect for travel! Included:  48 classic yoga poses to start your journey to total wellness.  Divided into 7 useful categories: Sexy  Calm  Energy  Restore  Sanity  Cleanse  PMS.  Each pose comes complete with fun  detailed illustrations.  Excellent instructions.  Benefits--both mental and physical.  Focus points--key elements that will help you achieve the correct pose.  An easier version of each pose is provided.  Yoga sequences included in each category. This clever  user-friendly tool brings so much levity to a typically somber subject  that it might just turn yogaphobics into yoginis and entice the sedentary into Virasana!\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45272584585269,"sku":"ByrdShop_0976959607","price":241.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9780976959601.jpg?v=1780482180","url":"https:\/\/atxbooks.com\/products\/yoga-to-the-rescue-remedies-for-real-girls-61-card-deck-9780976959601","provider":"ATX Books","version":"1.0","type":"link"}