{"product_id":"yoga-xxl-a-journey-to-health-for-bigger-people-9781936303489","title":"Yoga XXL: A Journey to Health for Bigger People","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eYoga XXL: A Journey to Health for Bigger People\u003c\/strong\u003e by Ingrid Kollak. paperback edition. ISBN: 9781936303489.\u003c\/p\u003e\n\u003cp\u003eYoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yogas many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.\nFor the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes:\nPractical information about clothing, mats, and equipment Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety Postures to ease back aches, tight muscles, and joint stiffness Quick daily routines to help recharge and relieve stress throughout the day Detailed instructions and photos illustrating each pose, and much more.\nWithYoga XXL youll have everything you need to bring yoga - and more health and wellness - into your daily life immediately. \"\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Demos Medical Publishing","offers":[{"title":"Default Title","offer_id":44948111294517,"sku":"ByrdShop_1936303485","price":59.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/8139\/0901\/files\/9781936303489_82689856-6516-4e1b-b95a-de068764ddbf.jpg?v=1792620459","url":"https:\/\/atxbooks.com\/products\/yoga-xxl-a-journey-to-health-for-bigger-people-9781936303489","provider":"ATX Books","version":"1.0","type":"link"}