10 Habits That Mess Up a Woman's Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health

10 Habits That Mess Up a Woman's Diet: Simple Strategies to Eat Right, Lose Weight, and Reclaim Your Health by Somer,Elizabeth. Paperback edition. ISBN: 9780071462280.

A nationally recognized nutrition expert tackles the ten most common mistakes unique to your dieting attempts In this first-of-its-kind book, Elizabeth Somer reveals to youwhat shes learned in more than 25 years on the front lines of nutrition research and counseling--the bad habits that stand in the way of successful weight loss. 10 Habits That Mess Up a Womans Diet pinpoints the most common downfalls for women--from nibbling off a partners plate, to soothing themselves with chocolate, to following the latest fad diet--and offers easy, everyday solutions. The book includes real-life stories youll identify with, and self-assessment tests so you can learn what youre doing wrong. Using checklists, menu plans, snacking tips, and other successful tricks, you can eat healthfully, lose weight, and turn your life around--one habit at a time.