12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good

12-Day Body Shaping Miracle: Change Your Shape, Transform Problem Areas, and Beat Fat for Good by Thurmond, Michael. paperback edition. ISBN: 9780446698276.

Wonder why all those hours spent on the treadmill or lifting weights arent getting you the results you want? According to Thurmond, if youre not working out in a way thats just right for your individual body type, youre wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmonds exclusive "blueprinting system", youll identify your unique metabolism and body type. Youll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmonds unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. And, no matter what your starting weight, level of fitness or shape is, Thurmond guarantees rapid results.