15-Minute Everyday Pilates: Get Real Results Anytime Anywhere Four 15-minute workouts also on DVD (15 Minute Fitness)

About this book

If you want to get a toned strong body and graceful posture but dont have the time find out how following this Pilates book and DVD set. Forget gyms expensive kit and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package exercising at home has never been easier or quicker!Created in collaboration with the popular boutique chain Sweaty Betty with a foreword from its founder Tamara Hill-Norton.