30 Minutes a Day to a Healthy Heart

30 Minutes a Day to a Healthy Heart by READER'S DIGEST. hardcover edition. ISBN: 9780276440656.

Nothing kills more Britons than cardiovascular disease - yet it is one of the easiest ailments to prevent. Packed with hundreds of surprisingly simple things you can do everyday to protect your heart, "30 Minutes a Day to a Healthy Heart" is your personal medical consultant, on hand at all times - filled with the information and scientifically-proven advice you need to keep your heart in top condition. Understand what can go wrong and how you can prevent it. Learn how to rethink your meals, purge the poisons, get moving and enjoy life to the full!