5 Pounds: The Breakthrough 5-day Plan to Jumpstart Rapid Weight Loss (and

About this book

Lose the First Lose the Last Lose it Fast! If youre like most people your weight-loss woes can be summed up in two words: 5 pounds. Those pesky 5 pounds are usually the hardest most reluctant part of lasting weight lossthe thing standing between getting started or reaching your end goal. Now from Harley Pasternak MSc the New York Times bestselling author of The Body Reset Diet comes the definitive plan to slim downwhether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort. In 5 Pounds Pasternak distills more than 20 years of experience knowledge and research to divulge the ultimate secrets of success: five daily habits that have yielded incredible results for his clients. On this unbelievably simple program youll boost energy improve overall health and finally achieve sustained weight loss all without working out for more than 5 minutes a day. With step-by-step advice easy to prepare recipes and a customizable workout plan 5 Pounds will transform the way you look and feel forever.