5-Day Miracle Diet Companion

5-Day Miracle Diet Companion by Puhn, Adele. hardcover edition. ISBN: 9780345410900.

MAKE THE MIRACLE DIET YOUR OWN! Everyone whos read The 5-Day Miracle Diet already knows: its the simplest, most effective diet ever, because in just five days you can adjust your blood sugar to virtually eliminate food cravings--cravings that can sabotage the most dedicated dieter. Now, with The 5-Day Miracle Diet Companion, you can boost the power of your own weight-loss miracle with * Daily journal pages to write down what you ate, how you felt, how you kept moving--and a "Daily Adele Dose" to keep you inspired * Weekly assessments to record your new weight and the changes youre noticing in your life, with motivations to keep you going and words of wisdom from other Miracle Diet devotees * Monthly check-ins that keep track of the inches youve lost and inspire you to create the Miracle Diet "mantras" that will help you "own" the diet in the coming month * Delicious recipes that are so good you wont believe you can enjoy them and still lose weight--but you can! * Adeles tips on eating in your favorite restaurants--Italian, Chinese, French, Mexican, fast food, and more * Advice for holidays and special occasions--you dont have to devour the buffet to have a good time! * Shopping with Adele--prepare for success by stocking your kitchen for the week ahead and having those "chews" handy! Here is the perfect companion to the diet that everyones talking about--because it works!