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5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life

paperback – December 18, 2011
by Dillard-Wright, David
$60.35 USD
$60.35 USD
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ISBN-13: 9781440529795 ISBN-10: 1440529795
Publisher
Adams Media
Binding
paperback
Published
December 18, 2011
Weight
0.4 lbs
Dimensions
18.10×2.30×13.30 cm

About this book

5-Minute Mindfulness: Simple Daily Shortcuts to Transform Your Life by Dillard-Wright, David. paperback edition. ISBN: 9781440529795.

Mindfulness is just a moment away! You dont need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime—mini-enlightenments that can create a lifetime of joy, peace, and serenity.