7 Steps to a Pain-Free Life: How to Rapidly Relieve Back and Neck Pain

About this book

The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life its founder world-renowned physical therapist Robin McKenzie shares the innovative program that can save you from a life of pain. 7 Steps to a Pain-Free Life combines and enhances McKenzies back and neck books that have sold more than 5.5 million copies worldwide. The 7 essential steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries including the United States. In this easy-to-follow fully illustrated book youll read about: Common causes of lower-back and neck pain The vital role discs play in back and neck health Easy exercises that alleviate pain immediately How to stay out of pain Complete with more than 150 photos and illustrations and considered the treatment of choice by health care professionals throughout the world 7 Steps to a Pain-Free Life will help you get out of pain-and stay out of pain. It is an invaluable tool for better health.