A Balanced Approach to PCOS: 16 Weeks of Meal Prep & Recipes for Women Managing Polycystic Ovarian Syndrome

About this book

Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. Although dietary changes have been proven to be effective they can often seem too restrictive resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book A Balanced Approach to PCOS Melissa Groves Azzaro RDN LD an award-winning integrative registered dietitian offers women a new approach to treating PCOS that is sustainable all-inclusive and provides proven results. Melissas approach is straightforward and sensibleperfectly balanced nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein fat and fiber that will help improve symptoms without feelings of deprivation. Melissas recipes are customizable and target the primary factors contributing to PCOS: insulin resistance inflammation and hormone and gut imbalances. A Balanced Approach to PCOS includes: A guide to identifying and understanding the symptoms of PCOS An explanation of each food group and how it helps alleviate the symptoms of PCOS 16 weeks of meal prep recipes for breakfast lunch and dinner for busy women Bonus smoothie snack and dessert recipes Time-saving tips shopping lists and more! Melissa is for all women looking for a long-term plan to manage PCOS. She is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.