A Cookbook for All Seasons: A Healthy Eating Plan for Life

About this book

According to the latest trends cooking is enjoying a resurgence of family-oriented home-cooked meals using fresh whole foods. In A COOKBOOK FOR ALL SEASONS Dr. Elson Haas offers guidelines for maintaining healthy and Nutritious eating habits in todays world of processed instant food. Featuring sections on food combining and rotation seasonal menu planning and recipes and individual nutritional needs this unique kitchen companion is structured around the seasons to take advantage of ingredients at the peak of both flavor and nutrients. Includes a nutritional analysis of each seasonal diet.