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A Morning Cup of Meditation: One 15 Minute Routine to Calm and Cleanse Your Bodymind

hardcover – January 1, 2005
by John Bright-Fey
$32.27 USD
$32.27 USD
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ISBN-13: 9781606710524 ISBN-10: 1606710524
Publisher
MJF Books
Binding
hardcover
Published
January 1, 2005
Weight
0.6 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

A Morning Cup of Meditation: One 15 Minute Routine to Calm and Cleanse Your Bodymind by John Bright-Fey. hardcover edition. ISBN: 9781606710524.

Meditation can help you deal effectively with nitty-gritty annoyances, get in tune with your body, and restore a sense of balance in your life. In "A Morning Cups of Meditation," Grand Master John Bright-Frey maps out a simple 15-minute routine that can fit into even the busiest of schedules and comes complete with dozens of tips for improving your overall peace of mind and body. Discover the secret for better health, better well-being, and more joy in life. Its a lot easier than you think.