A Morning Cup of Qigong: One 15-Minute Routine to Release the Natural Energy of Your Mind and Body (The Morning Cup series)

About this book

Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong or Chinese yoga is a bodymind excercise that creates wellness and health by cultivating the Qi or life-force energy. This mental exercise is combined with a regimen of simple arm leg and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.