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A Restful Mind: Daily Meditations for Enhancing Mental Health (Hazelden Meditations)

Paperback – February 25, 2010
by Zabawa, Mark Allen
$246.49 USD
$246.49 USD
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ISBN-13: 9781592857524 ISBN-10: 1592857523
Publisher
Hazelden Publishing
Binding
Paperback
Published
February 25, 2010
Weight
0.5 lbs
Dimensions
15.20×2.00×10.20 cm

About this book

A Restful Mind: Daily Meditations for Enhancing Mental Health (Hazelden Meditations) by Zabawa, Mark Allen. Paperback edition. ISBN: 9781592857524.

With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.