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Achieving Fitness

paperback – January 1, 2007
by Jane Panicucci
$66.13 USD
$66.13 USD
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ISBN-13: 9780934387293 ISBN-10: 093438729X
Binding
paperback
Published
January 1, 2007
Weight
2.4 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Achieving Fitness by Jane Panicucci. paperback edition. ISBN: 9780934387293.

This comprehensive guide is bursting with over 90 new activities that combine the magic of adventure with the rigor of health-enhancing exercises. Chapters address cardiovascular fitness, flexibility, muscular strength and endurance as well as body composition. Activities are presented in a clear lesson format style that provides teachers and trainers easy access to the material and preparation necessary for implementation.