Acu-Yoga: Designed to Relieve Stress & Tension

Acu-Yoga: Designed to Relieve Stress & Tension by Gach Ph.D., Michael Reed. paperback edition. ISBN: 9780870404894.

Originally published in 1981 and now in its 21st printing, Acu-Yoga is the only book to explain the relationship between two ancient health regimensyoga and acupressure and how they can be combined for maximum effectiveness in relieving stress and finding energy and vibrant health. This powerful, practical program offers self-help techniques to treat back problems, headaches, hypertension, colds, constipation, depression, menstrual discomfort and aches and tension throughout our bodies. CONTAINS SELF HELP TECHNIQUES FOR: BL BACK PROBLEMS BL HEADACHES BL BODY TENSIONS BL HYPERTENSION BL COLDS BL NECK TENSION BL CONSTIPATION BL MENSTRUAL TENSION BL DEPRESSION BL SHOULDER TENSION