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Ageless Spine, Lasting Health: The Open Secret to Pain-free Living and Comfortable Aging

paperback – December 1, 2006
by Porter, Kathleen
$50.49 USD
$50.49 USD
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ISBN-13: 9781933538402 ISBN-10: 1933538406
Publisher
Brand: Synergy Books
Binding
paperback
Published
December 1, 2006
Weight
1.2 lbs
Dimensions
22.90×1.30×18.40 cm

About this book

Ageless Spine, Lasting Health: The Open Secret to Pain-free Living and Comfortable Aging by Porter, Kathleen. paperback edition. ISBN: 9781933538402.

[i]Ageless Spine, Lasting Health[/i] clearly illustrates just how the body is designed to really work and what true fitness and graceful aging can look like when you simply sit, stand, bend, walk, lift, reach and even sleep in a natural way. Genuine, natural strength is not about "developed" muscles, as almost all of us have come to believe, but is a natural interplay between elastic muscles and aligned bones. Its more about "working in" rather than "working out," and this book will show you how.