Allan Borushek's Complet Food & Exercise Diary
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April 8, 2014
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ISBN-13: 9781743634592
ISBN-10: 1743634595
About this book
Allan Borushek's Complet Food & Exercise Diary by Borushek, Allen. paperback edition. ISBN: 9781743634592.
The food diary is a powerful proven aid for dieters. Tracking and managing your food intake and physical activity helps you lose weight and maintain a healthy lifestyle. People who keep food and exercise records not only lose more weight, they are also more likely to keep it off.
