Allen Carr's Easyweigh to Lose Weight

Allen Carr's Easyweigh to Lose Weight by Carr, Allen. paperback edition. ISBN: 9780140263589.

Lose weight without dieting, calorie-counting or using will-power. Its true! Allen Carrs eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen Carrs Easy Way to Stop Smoking" has helped millions of smokers to quit. Now he turns his logical, common-sense approach to food. There are no dos of donts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.