Altitude Training and Athletic Performance
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About this book
For many years the effect of altitude training on athletic performance has been a topic of interest among coaches athletes and sport scientists. Altitude Training and Athletic Performance condenses the latest scientific information into a single practical source. Randall L. Wilber PhDa sport physiologist at the U.S. Olympic Training Center in Colorado Springs Coloradois well qualified to address the physiology of altitude training limitations to competing and training at altitude and a host of other popular topics. Everything you need to know about altitude training and its effect on athletic performance is here. The book provides a complete historical overview of the development of altitude training from the successes and problems that athletes encountered at the 1968 Mexico City Olympicswhere current interest in altitude training originatedright up to todays most effective and innovative training techniques. Altitude Training and Athletic Performance combines a wealth of recent scientific research as well as the latest training principles and program strategies in one of the most complete and useful texts available on the subject. The books practical applied section describes for serious coaches and athletes the how-tos of training and competing at altitude improving performance and minimizing health risks and discomfort. Altitude Training and Athletic Performance is a great resource for those seeking coverage of state-of-the-art training strategies such as the live hightrain low training approach the nitrogen house supplemental oxygen and simulated altitude in chambers and tents. This fascinating book is a thorough review and reference for students and sport scientists. Its also a valuable guide for coaches and athletes who include altitude training in their overall training program. One of the few books devoted entirely to the subject Altitude Training and Athletic Performance provides cutting-edge scientific information and practical applications pertinent to this interesting and controversial training method.
