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American Yoga Association Beginner's Manual

spiral_bound – July 15, 1987
by Christensen, Alice
$63.89 USD
$63.89 USD
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ISBN-13: 9780671619350 ISBN-10: 0671619357
Publisher
Fireside
Binding
spiral_bound
Published
July 15, 1987
Weight
1.0 lbs
Dimensions
27.90×1.30×22.20 cm

About this book

American Yoga Association Beginner's Manual by Christensen, Alice. spiral_bound edition. ISBN: 9780671619350.

Presents the concepts and techniques of yoga, includes three graduated ten-week routines of exercise, breathing and meditation, and explains the special benefits of each exercise