Anxious 9 to 5: How to Beat Worry, Stop Second-Guessing Yourself, and Work with Confidence

Anxious 9 to 5: How to Beat Worry, Stop Second-Guessing Yourself, and Work with Confidence by Kase PsyD MBA, Larina. paperback edition. ISBN: 9781572244641.

Do you come to work wound-up and anxious, never quite able to calm down? Do pressing deadlines and a constant sense of urgency make you feel as if you just cant get ahead? Do you feel distracted and unable to focus throughout the day? Before you know it, youre spending sleepless nights worrying about what on-the-job disasters tomorrow will bring. Anxiety in the workplace is serious and can hold you back from achieving the success you deserve, despite how hard you work. Anxious 9 to 5 offers simple and effective techniques to get your workplace anxiety under control once and for all so you can enjoy work and be more productive. First, youll learn how anxiety develops in the workplace and, more importantly, how to stop it before it gets the best of you. After that, youre in control: customize the books powerful exercises and self-evaluations to target your own personal workplace anxieties. In no time, youll move past your obstacles and begin building confidence, focus, and a successful and fulfilling career-one day at a time. Get control over: •Anxiety, stress, and worry at work •The perils of perfectionism •Self-defeating thoughts •Fears of failure and public speaking •Procrastination and discomfort on the job •Difficulty being the boss