Autoimmune Cookbook: Delicious Nutritious Dishes to Nourish and Heal Your Body (Idiot's Guides)

About this book

Over 100 paleo-friendly recipes to reduce inflammation and heal your gut If you suffer from an autoimmune disease such as arthritis lupus Crohns disease or thyroid disorder changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body but following it can be challenging especially when youre dealing with pain and discomfort. Idiots Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier with over 120 delicious recipes all free of the problem ingredients that can increase inflammation including grains gluten dairy eggs legumes nuts seeds nightshades and refined or processed oils and sugars. Its simple straightforward approach is ideal for people with budget and time constraints. It features: Quick simple cooking techniques Easy-to-find ingredients Glossary of basic cooking terminology Information on stocking a pantry meal plans and shopping lists Learn what to eat and what to avoid and enjoy living symptom-free.