Autoimmune Cookbook: Delicious, Nutritious Dishes to Nourish and Heal Your Body (Idiot's Guides)

Autoimmune Cookbook: Delicious, Nutritious Dishes to Nourish and Heal Your Body (Idiot's Guides) by Thomsen, Amari. paperback edition. ISBN: 9781615648665.

Over 100 paleo-friendly recipes to reduce inflammation and heal your gut If you suffer from an autoimmune disease such as arthritis, lupus, Crohns disease, or thyroid disorder, changing your diet may be the key to managing your symptoms. The autoimmune protocol (AIP) eliminates specific problematic foods to help reduce inflammation in the body, but following it can be challenging, especially when youre dealing with pain and discomfort. Idiots Guides: Autoimmune Cookbook makes adhering to the AIP diet a little easier, with over 120 delicious recipes all free of the problem ingredients that can increase inflammation, including grains, gluten, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars. Its simple, straightforward approach is ideal for people with budget and time constraints. It features: · Quick, simple cooking techniques · Easy-to-find ingredients · Glossary of basic cooking terminology · Information on stocking a pantry, meal plans, and shopping lists Learn what to eat and what to avoid, and enjoy living symptom-free.