Awareness Through Movement (Arkana)

About this book

Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new invigorating wholeness. Feldenkrais provides a modern-day practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture eyes imagination and more will simultaneously build better body habits and focus new dimensions of awareness self-image and human potential.