Balance for Every Body

Balance for Every Body by Kevin D Brown PT MPT. spiral_bound edition. ISBN: 9780615267616.

Studies show that multifaceted exercise can significantly reduce the risk of falling and that its never too late to start. Balance for Every Body is a new, step-by-step book that teaches you how to build your abilities following a few multifaceted exercises. You will also learn about health issues related to decreased balance, discover easy-to-do tests to assess balance and abilities, and identify key points to safely get results. This evidence-based guide, written by a licensed physical therapist, takes the guesswork out of selecting the right exercise for you, without the use of special equipment. The program is designed for seniors with varied levels of ability so that you can start to feel and move better. For those people who would like to practice yoga but are unsure about modifications for safety, this book will demonstrate effective poses derived from traditional postures. This is a perfect program for family members, caregivers or trainers who are looking for simple and effective ways to safely build the coordination and independence for the people they work with. The book is printed in large text, with clear illustrations and spiral bounding for easy use.