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Beating the Senior Blues: How to Feel Better and Enjoy Life Again

paperback – February 9, 2002
by Lambert, Amanda
$52.41 USD
$52.41 USD
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ISBN-13: 9781572242722 ISBN-10: 1572242728
Publisher
New Harbinger Publications
Binding
paperback
Published
February 9, 2002
Weight
1.3 lbs
Dimensions
28.60×1.90×22.90 cm

About this book

Beating the Senior Blues: How to Feel Better and Enjoy Life Again by Lambert, Amanda. paperback edition. ISBN: 9781572242722.

If you are an older adult who suffers from bouts of depression, use this book to learn how to set goals for feeling better physically with good nutrition and exercise habits. Put the books techniques into practice to enrich the practical aspects your daily life like shopping, getting around, and socializing. Evaluate available medication options that address your feelings of depression and anxiety. Throughout, find great advice for making important social connections, building self-esteem, overcoming grief and sadness, and finding joy in life again.