Beating the Senior Blues: How to Feel Better and Enjoy Life Again

About this book

If you are an older adult who suffers from bouts of depression use this book to learn how to set goals for feeling better physically with good nutrition and exercise habits. Put the books techniques into practice to enrich the practical aspects your daily life like shopping getting around and socializing. Evaluate available medication options that address your feelings of depression and anxiety. Throughout find great advice for making important social connections building self-esteem overcoming grief and sadness and finding joy in life again.