Being biotiful (Spanish Edition)

About this book

Cudate preparando comidas deliciosas rpidas y muy saludables con el mtodo Batch Cooking. Organzate y disfruta! Comer saludable no siempre es fcil y ms si volvemos tarde a casa cansados y con mucha hambre y al final ya sea por falta de tiempo o de inspiracin es fcil caer en la trampa de comer algo precocinado sin ningn tipo de elaboracin y por lo general poco sano. Pero y si te digo que se puede comer saludable aun teniendo poco tiempo? Chlo fundadora del blog Being Biotiful que cuenta con miles de seguidores nos ensea el mtodo Batch Cooking una manera de planificar y preparar comidas saludables caseras y fciles para toda la semana en tan solo una tarde. Tras aos de prctica en el arte de tostar y mezclar semillas batir frutas y verduras y combinar ingredientes de manera sorprendente nos cuenta su historia y sus consejos esenciales e inspiradores para cambiar nuestra rutina alimentaria y encaminarnos hacia una dieta vegetariana orgnica y de temporada. ENGLISH DESCRIPTION Eating healthy is not always easy especially if you tend to come home late from work. Coming home late and tired makes it easy to fall into the trap of eating pre-packaged meals which in most cases are very unhealthy and lack any nutritional values. But what if I told you that you can eat healthy even when youre short of time? Chlo founder of the Being Biotiful blog which has thousands of followers teaches us the Batch Cooking method; a way to plan and prepare healthy homemade easy meals for the whole week in just one afternoon. After many years of perfecting the art of roasting and mixing seeds blending fruits and vegetables and mixing unexpected ingredients in different ways she tells us her story and her inspiring advice on how to change our eating routine and guide us towards a vegetarian organic and seasonal diet.