Bellydancing For Fitness: The Sexy Art That Tones Your Abs Butt And Thighs

About this book

A how-to book featuring the timeless art of belly dancing. Belly dancing is not only beautiful and mysterious; it?s also sexy and a serious workout! Rania will teach women the history and symbolism of belly dancing while helping them tone-up and dance their way to the body they?ve always wanted. Simple at-home routines will address problem spots and shed a decidedly different light on how to effectively shake the pounds off and shimmy the muscle tone on. An instrumental CD completes the package.