Better Riding Through Exercise (Threshold Picture Guides)

Name: Better Riding Through Exercise (Threshold Picture Guides)
Brand: Kenilworth Press
SKU: ByrdShop_1872119115
Price: 93.50 USD
Availability: InStock

paperback – January 1, 1999

by Pearce, Linda

$93.50 USD

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ISBN-13: 9781872119113 ISBN-10: 1872119115

Publisher

Kenilworth Press

Binding

paperback

Published

January 1, 1999

Weight

0.2 lbs

Dimensions

24.10×0.60×18.40 cm

About this book

Better Riding Through Exercise (Threshold Picture Guides) by Pearce, Linda. paperback edition. ISBN: 9781872119113.

A guide to improving the rider’s position and effectiveness through a program of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.