Beyond Stress: Strategies for Blissful Living

Beyond Stress: Strategies for Blissful Living by Maria Napoli. spiral_bound edition. ISBN: 9781524934156.

Beyond Stress: Strategies for Optimal Living is a comprehensive journey guiding the reader toward moving from stress to establishing homeostasis and balance. Each reader creates an individual footprint as one develops strategic changes and ways to design a lifestyle based on the readers individual life experiences, reflecting on the past, embracing the present and using the tools learned from Beyond Stress to shape the future. Chapters to look forward to on your journey: Mindful Reflections of Optimal Living The Joy of Living in the Parasympathetic System Simply Meditate Sustainable Living and Conscious Eating A Shift in Behavior: The Road to a Sustainable Environment The Science of Instincts and Intuition: Intuitive Smartness in Times of Information Overload Connections to All Living Things: The Beauty of Relationships Happiness is Bliss: Paying it Forward