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Big: Bulkbuilding Instructional Guide

paperbackOctober 3, 1990
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ISBN-13: 9780399516306 ISBN-10: 0399516301
Publisher
Tarcherperigree
Binding
paperback
Published
October 3, 1990
Weight
1.3 lbs
Dimensions
12.70×2.50×17.80 cm

About this book

Big: Bulkbuilding Instructional Guide by Ellington Darden. paperback edition. ISBN: 9780399516306.

Describes a high intensity approach to bodybuilding, recommends the best bulkbuilding exercises, and outlines a six-week weight training program