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Big Fat Lies

$63.76 USD
$63.76 USD
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About this book

Gaesser introduces the concept of metabolic fitness which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. Readers can stop dieting and discover how to be fit at any weight.