Big Fat Lies
hardcover
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August 27, 1996
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ISBN-13: 9780449909416
ISBN-10: 0449909417
About this book
Big Fat Lies by Gaesser Ph.D., Glenn. hardcover edition. ISBN: 9780449909416.
Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. Readers can stop dieting and discover how to be fit at any weight.
