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Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!

Name: Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!
Brand: Hay House
SKU: ByrdShop_1401903142
Price: 23.80 USD
Availability: InStock

hardcover – January 1, 2003

by Williams, Montel

$23.80 USD

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ISBN-13: 0656629003382 ISBN-10: 1401903142

Publisher

Hay House

Binding

hardcover

Published

January 1, 2003

Weight

1.6 lbs

Dimensions

24.80×1.90×19.10 cm

About this book

Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life! by Williams, Montel. hardcover edition. ISBN: 0656629003382.

Presents information about the importance of exercise, how to develop a personalized exercise regime, and how to exercise specific areas of the body.