Body for Life : 12 Weeks to Mental and Physical Strength

Body for Life : 12 Weeks to Mental and Physical Strength by Bill Phillips. hardcover edition. ISBN: 8601300011066.

This guide outlines Bill Phillips fitness programme, comprising weight training, aerobic exercise, and a careful diet. In addition, it addresses the readers own personal goals and encourages personal transformation mentally, not just physically. The "Body for Life" programme reveals: how to lose fat and increase your strength by exercising less, not more; how to tap into an endless source of energy with Bills "power mindset"; how to trade hours of aerobics for minutes of weight training - with dramatic results; how to feed your muscles and starve your fat with the provided eating plan; and how resistance training can significantly increase your metabolic rate allowing you to burn fat and change the shape of your body.