Bodybuilding For Beginners

Name: Bodybuilding For Beginners
Brand: McGraw-Hill Education
SKU: ByrdShop_0809254999
Price: 36.24 USD
Availability: InStock

paperback – September 1, 1983

by Reynolds, Bill

$36.24 USD

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ISBN-13: 9780809254996 ISBN-10: 0809254999

Publisher

McGraw-Hill Education

Binding

paperback

Published

September 1, 1983

Weight

0.5 lbs

Dimensions

22.90×1.30×15.20 cm

About this book

Bodybuilding For Beginners by Reynolds, Bill. paperback edition. ISBN: 9780809254996.

This is an effective introductory manual for novice bodybuilders of all ages who want to develop proper lifting and training habits for a lifetime. Beginners are guided through the first six months of training with suggested workouts and routines. Advanced training principles and techniques are provided for those who want to move beyond the beginners program as well.