Breath-Centered Yoga with Leslie Kaminoff

Breath-Centered Yoga with Leslie Kaminoff by Leslie Kaminoff. DVD edition. ISBN: 9780736092357.

Product Description Body. Breath. Mind. Discover what millions of yoga enthusiasts already know: Breath-centered yoga provides the ultimate total-body workout. Join Leslie Kaminoff, world-renowned instructor and author of the best-selling Yoga Anatomy, as he guides you through the postures, movements, and breathing techniques designed to improve balance, flexibility, strength, and mental clarity. Breath-Centered Yoga with Leslie Kaminoff includes four complete programs so you can experience the benefits anytime, anywhere. Best of all, you can do so regardless of your age, your body type, or even your previous experience in yoga. It is a personal session in your own private studio. Throughout, detailed instruction, breathing and movement cues, and expert advice combine to provide a deeper understanding of every pose. You will learn how to modify movements and tailor workouts to your body, your needs, and your goals. Additionally, the special programming feature allows you to sequence multiple routines for longer, more challenging, or more targeted workouts. With a host of features including five alternative audio tracks with specialized information (including an instructor-only track) and original music from Robert Spalding Newcomb, Breath-Centered Yoga with Leslie Kaminoff is the DVD for the ultimate at-home yoga experience. The DVD features four complete sequences: - The Flowing Sequence is a complete workout, from standing to final relaxation. - The Standing Sequence is a wake-up and warm-up for the feet, legs, and breath. - The Warrior Sequence is a strong vinyasa with no stress on the hands and arms. - The Floor Sequence is a relaxing cool-down for the spine and breath. Audio Commentaries: - Leslie: Advanced Alignment and Breathing Cues - Leslie and Meghan: Modifications for the Curvy Body - Leslie and Kate: Finding Strength in Flexibility - Leslie and John: Real Men Can Do Yoga - Leslie and Nadiya: Caring for Joints and Bones Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world. Review Leslie has a rare ability. He teaches with an individualized approach. With Breath-Centered Yoga, he provides a personalized yoga session wherever and whenever you want. --Sadie Nardini - Founder of Core Strength Vinyasa Yoga, Yoga Journal columnist Leslie creates the most unique and inclusive learning environment for safe breathing and movement available today. --Larry Payne PhD - Founding Director, Yoga Therapy Rx, Loyola Marymount University Among a proliferation of yoga DVDs, CDs, and books, Breath-Centered Yoga with Leslie Kaminoff stands out. Whether you are a beginning or an experienced yoga practitioner, Leslies instruction, sequencing and anatomical asides are rich with insight and offer the tools to enhance your personal practice and teaching. --Bo Forbes, PsyD, E-RYT500 - Yoga Therapist and Yoga Instructor About the Actor Leslie Kaminoff is the author of the highly successful book Yoga Anatomy. With more than 20 years of experience, he is internationally recognized as a specialist in the fields of yoga and breath anatomy. He is cofounder and co-head instructor (with Yoga Anatomy co-author Amy Matthews) of Breathing Project, a New York City-based yoga studio dedicated to the teaching of individualized breath-centered yoga practice and therapy. He currently practices as a yoga educator and teaches anatomy in New York City and advises various yoga schools on the anatomy content of their national certification program. He has led workshops for many of the leading yoga associations, schools, and training programs in the United States, and he has helped organize international yoga conferences and symposia. Kaminoff is the founder of the highly respected international yoga blog e-Sutra, and he has been a featured yoga expert in Yoga Journal and the New York Times as well as online at WebMD, FoxNews Online, and Health.com. About the Director Human Kinetics is the premier publisher for titles related to Sports and Fitness and leads the world in providing information related to physical activity. That information takes many forms, from consumer books, DVDs, and videos, textbooks and their ancillaries, and journals, to online courses, software and audio-visual products. The information touches the lives of millions of people worldwide who are interested in some form of physical activity, including athletes, coaches, college students and professors, personal trainers, rehabilitation specialists, physical educators, nutritionists, parents, and sedentary people who want to become active.