Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children

Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children by McGlauflin, Helene. paperback edition. ISBN: 9781683731320.

Calm & Alert gives classroom teachers, special needs teachers, yoga teachers and parents an innovative, step-by-step approach to teaching self-regulation and social skills to children by utilizing their body, mind and breath. Developed by an experienced counselor, educator and yoga teacher, Helene McGlauflin, Calm & Alert is filled with unique mindfulness exercises, yoga poses and lesson plans to help both typically developing and special needs children. With Calm & Alert in your classroom, therapy office or home, children will become: - Less anxious and stressed - Steady and safe - Focused and positive - Physically and emotionally regulated - Kind and tolerant - Better problem solvers