CALM: Choosing to Live Mindfully

CALM: Choosing to Live Mindfully by Angela Buttimer Dennis Buttimer. paperback edition. ISBN: 9780615505862.

In Choosing To Live Mindfully, Angela Buttimer, LPC, RYT and Dennis Buttimer, M.Ed., RYT, offer guidance for those who choose to live more mindfully- with greater calm, compassion, and clarity. Each chapter is intentionally brief and self-contained, allowing readers to start with any chapter which appeals to them. Throughout the book, readers learn strategies for navigating the challenges of daily living, breaking painful habitual patterns, and creating the opportunity for a happier, more peaceful life. Each chapter concludes with questions for self-reflection and journaling, offering readers an opportunity to personalize the meaning of each topic in their lives. Also included are suggested practices for each chapter. A portion of the proceeds from every book purchase will be donated to Cancer Wellness at Piedmont Hospital.