Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit

Change Your Age: Using Your Body and Brain to Feel Younger, Stronger, and More Fit by Wildman, Frank. paperback edition. ISBN: 9780738213637.

In the tradition of Thomas Hannas Somatics and Pete Egoscues Pain Free, Frank Wildmans Change Your Age offers a proven program for improving health, vitality, and fitness at any age. By integrating the body and mind to achieve greater coordination, agility, balance, and performance, you can improve every aspect of your life, from everyday to high-performance activities. No matter your age or condition, Change Your Age will add years of easy mobility to your life, and promises that you can stay fit, healthy, toned, and active throughout midlife and beyond, without injury or pain.