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Change Your Brain, Change Your Body Daily Journal

spiral_bound – March 1, 2010
by Daniel G. Amen
$59.22 USD
$59.22 USD
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ISBN-13: 9781886554306 ISBN-10: 1886554307
Publisher
Brand: MindWorks Press
Binding
spiral_bound
Published
March 1, 2010
Weight
0.7 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Change Your Brain, Change Your Body Daily Journal by Daniel G. Amen. spiral_bound edition. ISBN: 9781886554306.

Dr. Amen created a wonderful daily journal to help you keep track of your important numbers and your daily progress. This journal is an invaluable part of the program to help keep you on track toward your goals of having a better brain and a better body. The CYB CYB Daily Journal Includes: -A detailed list of Your Important Numbers -10 Summary Lessons -A daily calorie and brain healthy habit trackers -Weekly progress summaries -Daily positive brain health reminders