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Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits

Name: Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits
Brand: William Morrow & Co
SKU: ByrdShop_0688112633
Price: 25.37 USD
Availability: InStock

hardcover – January 1, 1994

by Prochaska, James O.

$25.37 USD

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ISBN-13: 9780688112639 ISBN-10: 0688112633

Publisher

William Morrow & Co

Binding

hardcover

Published

January 1, 1994

Weight

1.5 lbs

Dimensions

24.80×3.20×15.90 cm

About this book

Changing for Good: The Revolutionary Program That Explains the Six Stages of Change and Teaches You How to Free Yourself from Bad Habits by Prochaska, James O.. hardcover edition. ISBN: 9780688112639.

An innovative, practical guide to "stage-matching," a new approach for changing self-destructive behavior, including overeating, smoking, and drug abuse, offers a step-by-step explanation of the six stages essential to self-change. Tour.