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Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy

paperback – January 1, 1997
by Wong, Kiew Kit
$90.76 USD
$90.76 USD
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ISBN-13: 9781852309541 ISBN-10: 1852309547
Publisher
Thorsons
Binding
paperback
Published
January 1, 1997
Weight
0.8 lbs
Dimensions
23.50×1.90×15.90 cm

About this book

Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy by Wong, Kiew Kit. paperback edition. ISBN: 9781852309541.

The benefits of the Chinese art of Chi Kung are increasingly recognized for enhancing fitness in mind and body, developing vitality for sports and sex, and helping in the cure of stress as well as degenerative and chronic diseases. This lucid, easy-to-understand guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from Chi Kungs energy-cultivating techniques. It offers an enjoyable and fulfilling programme of exercise for beginners and practitioners alike to enhance physical, mental and spiritual well-being. Packed with clear illustrations, it includes: unique sequences of dynamic exercise, planning your own fitness programme, techniques for curing illness, and Chi Kung for sports and the martial arts.