Chill & Spill: A Place to Put It Down And Work It Out

Chill & Spill: A Place to Put It Down And Work It Out by Steffanie Lorig. spiral_bound edition. ISBN: 9780971524040.

Chill & Spill helps the user articulate and transform issues they are dealing with. Perfect for teens (and adults) who are in need of extra emotional support because of: Depression, Grief/Loss, Anxiety, Low Self Esteem, Trauma, Anger Management, Divorce, Self Harm Issues, PTSD and more. This engaging and beautifully-designed journal helps kids convey both their suffering and strength through its 20 guided activities; each followed by 5 blank pages to allow them to work through their answers. The book also serves counselors as a tool to structure group sessions that promote positive coping skills.