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Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Idiot's Guides)

paperback – October 7, 2014
by Albin, Dr. Jayme
$25.06 USD
$25.06 USD
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ISBN-13: 9781615646159 ISBN-10: 1615646159
Publisher
DK
Binding
paperback
Published
October 7, 2014
Weight
1.2 lbs
Dimensions
23.50×1.90×19.50 cm

About this book

Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques (Idiot's Guides) by Albin, Dr. Jayme. paperback edition. ISBN: 9781615646159.

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more. Idiots Guides: Cognitive Behavioral Therapy helps readers learn how to recognize negative thought patterns or obsessive behaviors, and then teaches how to employ various simple, yet effective techniques to overcome those obsessive and destructive behaviors.